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How to Be Happy

Nordstrom· Shop

21 Aug

how to be happy how to be happy how to be happyhow to be happy how to be happy

(Pssst…if this isn’t real life then I don’t know what is…check out the unzipped fly. What a hottie!)

how to be happy how to be happy how to be happyhow to be happy how to be happyhow to be happy how to be happyhow to be happy

Tee| Jeans (order one size down) | Necklace | Goldie’s romper c/o Just Born

The post title of this blog post kind of makes me laugh, but I really don’t know any other way to describe it! I have been asked on multiple occasions how I am happy and how I maintain a positive outlook on life. I have spent hours thinking about this and trying to dissect and break it down for you. While driving in car, while at the gym, while doing dishes, I’ve thought and tried to break it down…what does make me happy? How do get through trials and maintain a smile? I hope this post helps you in some way. I love reading and hearing what others do to live life joyfully. These are the things I do and the beliefs I have that make a happy person:

  1. I am a member of the Church of Jesus Christ of Latter-day Saints. My relationship with my Savior is how I have come through every trial. I believe that He is with me, walking by me, and has my best interests at heart. While in the midst of trial, it can be hard to decipher the purpose, but in looking back on it after the storm has calmed, I can always see a reason that I had to go through it. I learned more going through infertility than I would have learned in a lifetime of sunny days. I learned so much compassion, patience and love. Knowing that there is purpose for what I experience here on earth, a purpose in each day, and life after death provides a firm rock for me to stand on. It’s a conviction and a confidence that no one can shake because it’s who I am. I know that God loves me. I’m not always the best at reading my scriptures and praying each morning, but when I take a moment of stillness and do that, my day is much more peaceful. I am able to view my problems from a higher perspective and they seem so much smaller.
  2. I look for the silver lining in all things and I train my mind to push away negative thoughts. Being happy is a fight, every hour of every day. Being happy with myself and my body is a challenge that starts in my mind. Our minds are so much more powerful than we could ever possibly imagine. They control everything. One of my favorite quotes is, “You do not find the happy life, you make it.” As soon as a negative thought jumps into my head, which is a lot, I push it out and try to a positive thought to replace it with.
  3. SLEEP!!! I get enough sleep. I’m not kidding when I say this, I am legitimately a horrible person if I don’t get enough sleep. It sounds funny, but it’s true! Sleep is literally my number one priority because it the foundation. If my brain is well-rested and functioning properly, I can be a good mother, a good wife, a good friend, a good daughter and I have a chance to be great at pretty much anything I set my mind to. If I don’t get enough sleep, I’m slugglish, pessimistic and feel horrible. Life sucks. It’s hilarious writing this, but I can’t stress to you the importance of this for me! If you don’t believe how important sleep is, read this book. It is a game changer!! It is one of the most interesting and important books I have ever read. Sleep comes before exercise, before food, before anything else for me.
  4. I exercise every day except Sundays. My mood and attitude when I am done working out vs. before is always lifted, brighter and more positive. The endorphins that go to my brain are my brain’s best friend and I never regret working out. A good exercise routine can be hard to get into, but once you have started, you start to crave it because your realize how good it makes your mind and your body feel. I really love to try new workouts, too. I love barre fitness, cycling outside, spin classes, HIGH fitness….pretty much anything. Except running! 😉 My knees can’t hack that!
  5. I enjoy eating healthy and fueling my mind and body with foods that are both delicious and good for me. I will admit that I love sugar like fish love water, but I also am really good at moderation and I try to eat 5 servings of veggies each day.  My body feels better when I’m healthy, and therefore my mind feels better.
  6. I realize that every single person in this entire big world has challenges and problems. I have been asked several times if I was jealous of other people that had children when we were struggling with infertility, and the answer is always a sincere “no.” There is a big difference between wanting something that is good and that someone else has and those awful feelings of jealously. The reason I wasn’t jealous is because I realized that the people who had children were surely dealing some other big trial that I knew nothing about. We each have trials that will help us develop and grow and they are what we each individually need. Also looking at our trials as not something to get around to get on with our life, but looking at them as they are which is that they are our life, is a really healthy, happy mindset.

I would love to know some ways that you are able to be happy if you have any ways that are not listed here. I love that we can grow and learn from one another’s experiences. I love you guys and hope you have a great day!

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Comments

  1. Tiffany says

    August 21, 2017 at 8:00 pm

    Great Advice! Just a quick question for you. How did you manage to get enough sleep when your twins were younger. I have 12 week old twins and I am not getting any sleep. I never thought of myself as someone who needed a lot of sleep but man I am seeing that I really do. I’m currently a zombie! Haha! Any tips?

    Reply
    • Jenica Parcell says

      August 22, 2017 at 2:36 pm

      Whew, I will say that the first couple of months are hard and I did feel sleep deprived then! My husband and I would help each other a lot. I would take a super long nap on a Saturday, or when he got home from work. We would communicate a lot and really fit it in when we could! You got this!! Also, read the book “12 Hours by 12 Weeks” to sleep train. It is a game changer and pretty easy!

      Reply
  2. Karly Andrew says

    August 31, 2017 at 12:51 pm

    You are the best example of being happy and positive during trials! Thanks for sharing this Jenica! Xo

    Reply
    • Jenica Parcell says

      September 1, 2017 at 2:47 pm

      You are so sweet, Karly! Thank you so much. I hope you are doing well! xo

      Reply

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MEET JENICA

 

My name is Jenica and I'm so glad that you're here! I started this blog in 2014 to share the best deals on the nicest things because I believe we all deserve to live the best life on less. Read more...

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jenicaparcell

✨ Affordable fashion daily!
✨ Infertility support 👉🏻 @fearless.infertility
✨ mama to IVF twins + baby boy 🥹🙏
✨ [email protected]

Affordable Fashion + Empowered Infertility
When Taylor Swift tickets found ME 2 weeks ago fro When Taylor Swift tickets found ME 2 weeks ago from my good friend @jennie.theldsmissioncoach, I took it as a sign that it was meant to be!!!! ✨ What a FUN WEEKEND!! @jocelynstimpson @mal.bouchard met in Vegas and this is the story! 😍

Tips if you go to a concert on this tour:

✨ Dress up!! It was SO much fun to see everyone’s outfits!
✨ Expect everyone to be so nice 🥹 Taylor Swift fans are so sweet! There was a girl at the airport that saw we were going to the concert and gave us a friendship bracelet! 🤣🤍
✨ WEAR COMFORTABLE SHOES!! Even if you have to change your planned outfit! I PROMISE this is a big deal 🤣 You stand/sit/dance for over 3 hours in the stadium just with her performance + the opener + walking time! Our legs and feet were tired by the end and we even had comfy shoes on! Some girls wore heels and were limping at the end 😭
✨ If you can, stay at a hotel within walking distance of the event venue! That made it SO much easier to get back afterward and you’ll be tired!
✨ Have FUN!!! Oh my goodness - the energy of this tour is UNREAL! Taylor Swift and her team have created something so magical! I think you’ll love it if you’re a fan!👏🏻

#erastour #erastouroutfit #erastourtaylorswift #erastourvegas #taylorswiftconcert #taylorswiftfan
No one cares. Enjoy the bite 🤣 #funnybuttrue No one cares. Enjoy the bite 🤣 #funnybuttrue
✨ Which blazer is your fav? I found my new fav b ✨ Which blazer is your fav? I found my new fav blazer in the PERFECT fit and length!! Got it in 3 colors because I’ll be wearing them a LOT. Which would you choose?!

Wearing a small for reference! Message below if you want the link and I’ll DM it to you!

I’m BACK to posting to my fav affordable fashion items and products here on this account! I’VE MISSED IT!!!! I’ve got the support I need to create time to do it now and your girl is BACK! For infertility support, you can head to @fearless.infertility 🤗🤗🤗 #affordablefashion #amazonfashionfinds #dealsandsteals
Fearless Infertility episode 103! Out today on all Fearless Infertility episode 103! Out today on all podcast platforms ✨ #podcastersofinstagram #podcasthost #infertilitywarrior #infertilityjourney
It’s my 36th birthday and I’m surrounded on al It’s my 36th birthday and I’m surrounded on all sides with people who are INCREDIBLE! 😭 People who encourage me, point out my strengths, forgive my weaknesses and think the room is better with me in it.

I think we all deserve this positive energy 🤍

I am blessed beyond measure to help women with infertility every day, and to be a mother, wife, daughter and friend. Life has painful lows and glorious highs and I’m so grateful to be a witness to it all.

Harris spent several hours making my favorite birthday gift to date. 🥹 (swipe to see). #36thbirthday #birthdaygirl #gratefulforlife #ilovepeople
You need people who GET YOU. Who CHEER you on. Who You need people who GET YOU. Who CHEER you on. Who encourage you in your losses and celebrate you in your wins. You need friends. You need coaches.

Do you have your support system set up to thrive??

Who feeds your soul?

Who makes you think bigger?

Who rejoices when you enter the room?

No one is perfect, but when you find these people for you, you will start to accept nothing less.

The negative, soul sucking energy you let in your life will simply start to fade without drama because you deny that type of energy.

Will you let it? Do you think you deserve it?

Tag your people below!

Thank you for being one of my people @brookecasanovas 🔥

#playbig #empoweredinfertility #riseup #ivfsuccess #fertilityrescripted
I just passed 100 episodes of the Fearless Inferti I just passed 100 episodes of the Fearless Infertility podcast!!!

100 times showing up and pressing record, hoping people would listen and that I wasn’t talking to myself.

100 episodes hoping to lighten at least ONE woman’s concerns so she wasn’t alone during infertility.

100 episodes of sharing tools that would remind women with infertility that they are stronger than they possibly know.

AND I’M JUST GETTING STARTED!!!

🎉 To celebrate, I teamed up with some of my favorite (and incredibly generous companies!) to give TWO of you a MASSIVE prize package!!! 🎉

* A gift card from @coconu 
* A $50 gift card from @thehypochlorouscompany (my FAV non toxic cleaner)
* A prize of your choice from @stanley_brand limitations may apply)
* A $75 gift card from @saranoniblanket
* A gift from @pmdbeauty
* A bottle of Natural Hair Oil from @amazinghairsaviour
* A $75 gift card from @shinecosmetics

TWO WINNERS announced March 27th - one on the podcast and one on the Fearless Infertility newsletter.

To enter, write a review on Apple Podcasts + share a fav episode to your stories!

Let me know you did here and on http://fearlessinfertility.com/giveaway.

Love you, friends!!! #infertilitysisters #infertilityawareness #ivfsisters #adoptionstory #ttcsisters
Cancún. Night time. Baby’s sleeping in his slee Cancún. Night time. Baby’s sleeping in his sleep pod in our room. Tyler is in his parent’s room playing games.

And I’m in the bathroom of our room dancing by myself with my headphones in having the time of me life 🤣

I caught a glimpse in the mirror and laughed. I’m who I am now because I had to learn the tools to move through my trauma and THRIVE.

It’s the best thing I did and continue to do for myself.

It’s the best thing I do and continue to do for my children.

It’s the best thing I do and continue to do for my relationship with Tyler.

It’s the best thing I do and continue to do for my career.

It’s the best thing I do and continue to do for my clients.

There are tools for your mental, emotional, spiritual and physical health that will allow you to THRIVE even when it’s hard, sis. You’re gonna be okay. 🤍

#infertilitysupport #infertilitycommunity #infertilitytribe #wholebodywellness
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