• BLOG
  • SHOP
    • WALMART FAVORITES
    • MY CLOSET
    • MY HOME
    • MY OFFICE
    • NURSERY
    • MY KITCHEN
    • MY BEDROOM
    • MY BABIES
    • MY FACE + HAIR
  • INFERTILITY
    • BEGINNING OF OUR INFERTILITY JOURNEY
    • 3RD ROUND OF IVF
    • THE IVF CYCLE THAT WORKED – WHAT WAS DIFFERENT
    • TWIN PREGNANCY
    • BIRTH STORY
  • AMAZON FAVS
  • WALMART FAVS
  • SHOP MY INSTAGRAM
  • FOOD
    • APPETIZERS
    • BREAD
    • BREAKFAST
    • DRINKS
    • SIDE DISHES
    • SNACKS
    • SWEETS
  • LITTLE FILMS
    • DINNER
  • DISCOUNT CODES!
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • FAMILY
    • MOTHERHOOD
    • LOVE
  • Infertility
    • Beginning of Our Infertility Journey
    • 3rd Round of IVF
    • The IVF Cycle That Worked – What Was Different
    • Twin Pregnancy
    • Birth Story

A Slice of Style

  • About
  • Contact

Paleo Banana Nut Muffins

Bread

23 May





     One of the great things that I love since I started this blog is that my friends and family keep sending me their favorite recipes. I like to talk about food. I like to make food. I like to eat food. Getting others’ tried and true recipes is such a perk so keep ’em coming, people! 





     This recipe came from my friend, Blaire. {Shoutout, Blaire!} Her husband eats mostly paleo so she makes these muffins for him. I was excited to try them because I had been wanting to use my coconut flour and I’m always on the lookout to healthier alternatives to my favorite foods. The main ingredients are bananas and eggs and there aren’t any grains. 







     To start, preheat oven to 350 degrees Fahrenheit. Line a muffin tin with cups. In a large bowl, add bananas, eggs, almond butter, coconut oil and vanilla. Using a hand blender, blend to combine.







     Combine coconut flour, cinnamon, nutmeg, baking powder, baking soda, and salt in a small bowl then blend into the wet mixture, scraping down the sides with a spatula. Distribute the batter evenly into the lined muffin tins.



     Bake for 20-25 minutes, until a toothpick comes out clean. Serve warm or store in the refrigerator in a resealable bag. I recommend serving them with honey for a sweet treat. 


Paleo Banana Nut Muffins

Yield: 12 muffins

Printable recipe

Ingredients

  1. 4 ripe bananas, mashed with a fork
  2. 4 eggs
  3. 1/2 cup almond butter
  4. 2 tbsp coconut oil, melted
  5. 1 tsp vanilla
  6. 1/2 cup coconut flour
  7. 2 tsp cinnamon
  8. 1/2 tsp nutmeg
  9. 1 tsp baking powder
  10. 1 tsp baking soda
  11. 1/4 tsp salt 
  12. Crushed almonds, optional

  13. Directions

  14. 1. Preheat oven to 350 degrees Fahrenheit. Line a muffin tin with cups. In a large bowl, add bananas, eggs, almond butter, coconut oil and vanilla. Using a hand blender, blend to combine.

  15. 2. Combine coconut flour, cinnamon, nutmeg, baking powder, baking soda, and salt in a small bowl then blend into the wet mixture, scraping down the sides with a spatula. Distribute the batter evenly into the lined muffin tins. Top with crushed almonds if desired. 

  16. 3. Bake for 20-25 minutes, until a toothpick comes out clean. Serve warm or store in the refrigerator in a resealable bag. Enjoy!

  17.         Note: original recipe from Paleo Grubs





post signature

Related Posts

  • Banana Oatmeal Muffins

    These chewy muffins, sweetened with honey and bananas, are great…

  • Blueberry Coconut Gluten Free Muffins

    These muffins are a tasty, healthy treat filled with plump…

  • Healthy Honey Whole Wheat Banana Bread

    There are few things more delicious to me than banana…

8 Comments

Previous Post: « Nordstrom Half Yearly Sale and my hike last night!
Next Post: Nordstrom Mascara Sale »

Reader Interactions

Comments

  1. Jessica @ Desserts with Benefits says

    May 26, 2014 at 8:32 pm

    These are so freaking adorable!! I've been looking for a paleo Banana Bread-like recipe made without honey or maple syrup for SO long now. I don't even eat paleo but these just look too good, I definitely wanna make them. I'd probably add some stevia because I'm a huge sweet tooth 😉
    YUM!

    Reply
    • Jenica Parcell says

      May 27, 2014 at 12:18 pm

      Jessica – thank you! I'm not paleo either but love to incorporate more healthy foods into my diet so I was excited for these muffins. Adding stevia sounds like a great idea! Yummy!

      Reply
  2. Nikkie says

    September 3, 2014 at 12:34 pm

    Made these yesterday, turned out great! Healthy and satisfying!

    Reply
    • Jenica Parcell says

      September 3, 2014 at 1:04 pm

      Thanks for letting me know, Nikkie! I'm glad you loved them!

      Reply
  3. Anonymous says

    July 11, 2015 at 6:09 pm

    Hi. I'm new to the world of grain-free living. I've been seeing a crazy amount of grain-free recipes that use some kind of nut butter that I feel has no purpose to the recipe, unless it's used as a binding ingredient like in granola bars. Could you please tell me why you use almond butter in this recipe?

    Reply
    • Jenica Parcell says

      July 20, 2015 at 11:02 pm

      Hello! It is used as binding ingredient to hold it all together. I hope you like them! xo

      Reply
  4. Tray says

    November 8, 2019 at 3:05 am

    I’m so excited to try this muffin recipe on the weekend! Thanks a lot for sharing!

    Reply
    • Jenica Parcell says

      November 25, 2019 at 9:18 am

      Of course!! I hope you loved it!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Let’s Connect

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

MEET JENICA

 

My name is Jenica and I'm so glad that you're here! I started this blog in 2014 to share the best deals on the nicest things because I believe we all deserve to live the best life on less. Read more...

Search

A Slice of Style Newsletter

get latest updates, new releases, & exclusive tips and deals straight to your inbox!

Latest Favs

Latest Videos

Shop My Instagram Pictures!

  • About
  • Infertility & Pregnancy
  • Motherhood
  • Recipes
  • Privacy Policy

jenicaparcell

Jenica Parcell | Affordable fashion and home finds! Infertility advocate and safe space for women @thesliceofsun ☀️ | 3x IUI 3x IVF Twin mama 👧🏻👦🏼 |

A Slice of Style
I posted this the other day on my IG stories and s I posted this the other day on my IG stories and so many of you were like, “😅 Good to hear!!” So I’ll say it again for those of you who need it.

My twins are almost 5 (in July) and it is SO.MUCH.EASIER 😭 at this age 🤣🤣🤣 Tyler and I actually cannot even believe it. Traveling with them is actually 100% FUN and not 100% exhausting like it was before 😂

So...if you need to hear it...you’ve got this. You’ll make it through the insane toddler stage.

Every day is a gift AND it’s really hard and I’m here to tell you that it gets SO MUCH EASIER! 👏🏻

JUST BECAUSE IT’S HARD DOESN’T MEAN YOU’RE NOT GRATEFUL!

To all the twin moms who came before me and said 5 was easier, you were right. And thank you 😂 #twinmom #momoftwins
“Mix a little foolishness with your serious plan “Mix a little foolishness with your serious plans. It is lovely to be silly at the right moment.” - Horace

For me, one of the best things in the world about being a mom is that they help me to remember the things I once knew, but forgot. Being fully present and accepting what is in the moment, being silly, getting SO EXCITED, and seeing the world with magic.

We all knew these things once. We just forgot a little. 💗💙 #parcellsundayselfie 4/11/21

What is your favorite thing you’ve learned from the beautiful children in your life?
The best part of this phase of life with little ki The best part of this phase of life with little kids is it’s like Team Parcell, you know? Our little group. We can go anywhere and do anything together and just be so happy and grateful that it’s us 4 together. 😭

This is what I want for all who want it. It’s why I absolutely love teaching the tools I do over at @thesliceofsun for women with infertility. They allow you peace of mind in this really hard trial. Why I LOVE you and understand those of you who are in the thick of it so much.

Feeling so grateful for the people in my life including all of you. What a wonderful world 🌎 #lovethesepeople #familyvacations
A day so good that Harris got his blanket, wrapped A day so good that Harris got his blanket, wrapped himself up and fell asleep on the floor at my sister @jocelynstimpson’s house after dinner 🤣 Beach, pool, hot tub and sunshine with my FAVORITE team! #danapointharbor #californiaspringbreak
Heading out for a little spring break getaway wear Heading out for a little spring break getaway wearing my @thesliceofsun sweatshirt! Guess where 🤔 I’ll send the first person who guesses how many hours it will take to get there a sweatshirt!! 👇🏻👇🏻👇🏻 #springbreak2021 #infertilitysupport
Date night with my best friend! 💙 Our favorite Date night with my best friend! 💙 Our favorite date night is trying somewhere delicious to eat and sitting and talking and catching up without distractions. And then sometimes we end up doing a little grocery shopping too 🤣

What is your fav thing to do with your fav person? #datenight
Happy Easter! I’ve been thinking a lot about WHY Happy Easter! I’ve been thinking a lot about WHY I want to learn so much more about my Savior as I get older and I’ve decided it’s because I need Him more.

Children don’t have the voice of the adversary in their ears all the time. We do.

My Savior and Redeemer Jesus Christ SAVES me from the chaos. He is the peace where it doesn’t make sense for peace to exist.

He knows me and cares for me with a perfect love. The only thing I can slightly compare it to is the love I have for my children. A love so big that forgiveness is possible over and over...and over again.

A love so big He was willing to give His life so we could be saved.

I’ll never be able to repay that debt but I’ll spend every day I have in gratitude and use His atonement that He made for me. For each of us. It will not have been in vain for me.

God be thanked for the matchless gift of His Divine Son 🙏 He is risen! #heisrisen #comeuntochrist #easter2021
Bluebird day up at Snowbird! It was 70 degrees and Bluebird day up at Snowbird! It was 70 degrees and we kept trying to figure out to take off layers while also protecting ourselves if we fell 🤣 This is my mom and step dad - my ski buddies who I always go skiing with!

I ended up getting sunburned on my arms 😂Welcome to spring skiing in Utah!! 😍 ❄️ ⛄️ #snowbirdresort #springskiing #greatestsnowonearth
Load More... Follow on Instagram

Copyright © 2021 · Refined theme by Restored 316

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

A Slice of Style
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.