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10 Tips to Feeling Peaceful and Happy

To My Beautiful Child

19 Sep

I have become much more aware of how to feel peaceful and how to feel happy since as I age, it seems that life’s challenges make it more and more difficult! These are my top 10 tips on feeling peaceful and happy.

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  1. Clean up your house before you go to bed each night – I read this book recently, and the main point that stuck with me is that a habit is choice that we make ONCE. Just once! This totally simplified this principle for me. We no longer debate about whether we should wait until the morning to clean up because the decision has been made and that’s just what we do. The power of habit, in looking at habits as this one-time decision and then living in that decision that I only had to make once, has been absolutely life-changing for me. It’s not up for debate each day, the choice has been made and that’s what I do. Having a clean house feels fresh, calm and peaceful. Having a clean house to wake up to, instead of waking up to chaos and having to clean it is such a great feeling. I can then choose to feel my morning with positive experiences before the kids wake up. When I’m in a clean house, I can then take a moment for myself, sip some tea, and bring myself to the present moment.
  2. Get enough sleep – I am legitimately a horrible person if I don’t get enough sleep. It sounds funny, but it’s true! Sleep is literally my number one priority because it the foundation. If my brain is well-rested and functioning properly, I can be a good mother, a good wife, a good friend, a good daughter, feel happy, and I have a chance to be great at pretty much anything I set my mind to. If I don’t get enough sleep, I’m slugglish, pessimistic and feel horrible. Life sucks. It’s hilarious writing this, but I can’t stress to you the importance of this for me! If you don’t believe how important sleep is, read this book. It is a game changer!! It is one of the most interesting and important books I have ever read. Sleep comes before exercise, before food, before anything else for me.
  3. Exercise – I exercise every day except Sundays. My mood and attitude when I am done working out vs. before is always lifted, brighter and more positive. The endorphins that go to my brain are my brain’s best friend and I never regret working out. I always feel more happy when I am done. I’m actually amazed at what a big change it makes in my brain! A good exercise routine can be hard to get into, but once you have started, you start to crave it because your realize how good it makes your mind and your body feel. I really love to try new workouts, too. I love barre fitness, cycling outside, spin classes, HIGH fitness….pretty much anything. Except running! ???? My knees can’t hack that!
  4. Change your thoughts about your challenges and trials – I realize that every single person in this entire big world has challenges and problems. I have been asked several times if I was jealous of other people that had children when we were struggling with infertility, and the answer is always a sincere “no.” There is a big difference between wanting something that is good and that someone else has and those awful feelings of jealously. The reason I wasn’t jealous is because I realized that the people who had children were surely dealing some other big trial that I knew nothing about. We each have trials that will help us develop and grow and they are what we each individually need. Also looking at our trials as not something to get around to get on with our life, but looking at them as they are which is that they are our life, is a really healthy, happy mindset.
  5. Eat healthy – I enjoy eating healthy and fueling my mind and body with foods that are both delicious and good for me. I will admit that I love sugar like fish love water, but I also am really good at moderation and I try to eat 3 servings of veggies each day.  My body feels better when I’m healthy, and therefore my mind feels better. That being said, enjoy little treats and don’t feel guilty about them! I like to end my day with something sweet, like a handful of candy corn. Yes, you read that right. It’s the nectar of life, people. It makes my soul happy. It’s all about balance!
  6. Make your bed every morning – It’s a sign that you are ready to face the day and that you are up and awake. I always, always feel better when my bed is made because I feel more calm and peaceful when my house is organized. It always makes me happy when I walk by and see my nice, tidy bed. Seriously!
  7. Never be jealous of ANYONE. Ever. – The skills that I choose to spend my time on will grow. The skills that I don’t spend any time on will not. It’s simple. The social media world that we live in now has given each of us large windows into our lives that others can see into which I think this has opened the doors for a lot of positivity, like being able to easily connect and uplift one another. I also think this has opened a large area for jealousy like never before we constantly see what everyone else is good at. It comes down to choices. If I want to be able to keep up with the fitness instructor at my gym class, then I can choose to dedicate more of my 24 hours to working on my fitness. How am going to be better at it if I don’t choose to dedicate more of my time to it? I don’t think there is any room in our world for jealousy because if someone is better at something than me, it just means that they have chosen to dedicate more time to it than I have. I can choose that too, if I want! It’s all just so simple when you look at it like this. If you prioritize your life with your top priorities first, and develop habits (read this!) that will guide you toward attaining your top priorities, you will gain a confidence in knowing that you are living your best life.
  8. Plug in your phone away from your bed at night – I plug in my phone on my kitchen island every night and leave it out of my bedroom. If you follow me on Instagram, you may have heard me talking about what a difference in my life this has been!! This has given me SO much for freedom because it has allowed me to be able to stay focused on getting ready for bed so I can get enough sleep. If I wake up in the middle of the night, I’m not tempted to check my email, which gets my mind going so I’m not able to fall back asleep easily.
  9. Read something positive in the morning instead of looking at your phone – I used to check my email or get on social media first thing in the morning which was essentially giving others the power over what I saw first thing in the morning when I woke up. It could be something happy or exciting, or it could be something sad and overwhelming. I never knew what I was going to get. I was literally giving another source other than myself the power over what I saw, and it was a complete gamble. It was a gamble with my emotions!! I decided that I didn’t want it to be a gamble and I took back control! Plugging my phone into the island downstairs at night was the first step so that I wasn’t tempted to look at my phone first thing in the morning.
  10. Remember to BREATHE. I have tried to focus on being mindful lately because I realized that I was getting caught up in my head not living in the present moment. I’ve been thinking about what I needed to accomplish next or what is on my to-do list and I have realized that this has been causing me a lot of unnecessary anxiety. When I’m feeling uptight, I pause and breathe in and out deeply. I have noticed that when I’m feeling like this, I’m taking shallow breaths and not allowing myself to fully inhale like I should. As I start to breathe deeper, I focus on the sensations in my body (feet on the floor, etc) and my surroundings…details like the beautiful sound of my babies’ talking and the joy that they are. I like to sit and be in the moment, and I find that drinking something good helps the moment to feel more luxurious. Taking a moment to sit and enjoy some tea allows me to focus on enjoying the moment and be present in my current surroundings rather than thinking about my endless to-do list. Let’s be honest; it won’t ever end! It’s our job to do what helps us live in the moment
  11. BONUS!! And this is a good one. Do yourself a favor and download this free app. IT WILL CHANGE YOUR LIFE. I’m not kidding. I have had trouble making dinner for my family since I was pregnant with the twins, and these past 2 years have been hard to get a good dinner routine implemented until now. It pulls your recipe boards from Pinterest to keep them organized, and then you create meal plans for the week AND IT CREATES YOUR GROCERY LIST FOR YOU. I then sit on my couch on Sunday nights and add all of the items that I don’t have at home to my online grocery order, pick it up on Monday morning without stepping foot in a grocery store, and then I can easily reference my meal plan for the week. It literally saves hours of my life and makes dinner time a no-stress event. And it’s FREE! No more delicious recipes getting lost in Pinterest-land. I can’t say enough good things about it!

If you like this post, you will probably like these posts:

31 Lessons I’ve Learned in 31 Years

Infertility and IVF Q&A Part 1

Infertility and IVF Q&A Part 2

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  1. Heather says

    September 20, 2018 at 7:30 pm

    Love it all!!!

    Reply
  2. Amber says

    May 20, 2019 at 12:00 pm

    If only favoreats would be available for Android 😭😭😭😭

    Reply
    • Jenica Parcell says

      May 20, 2019 at 5:12 pm

      It’s going to be available soon!!

      Reply

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My name is Jenica and I'm so glad that you're here! I started this blog in 2014 to share the best deals on the nicest things because I believe we all deserve to live the best life on less. Read more...

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jenicaparcell

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Jenica Parcell I Fashion Deals & Infertility Coach
This week I was asked this question: “You believ This week I was asked this question: “You believe IN Jesus Christ…but do you believe Him? Do you believe Him when He says He will heal you?”

This made me pause! Do I? Not often enough. I believe that He lived and He atoned for our sins. But I often worry and fear and forget that He’s already paved the way. I often have anxiety about an unknown future and forget that nothing surprises Him and His way is the way home. We know how this all ends. We have the path! But do we believe Him when He says He will heal us? Actually believe that He says what He promises?

I want my kids to know that I believe in Him AND I believe Him. Grateful grateful grateful for the right questions! #parcellsundayselfie 6/5/22
Motherhood has given me a small glimpse at what Go Motherhood has given me a small glimpse at what God thinks of His children, too. Us. I’ll be looking at my kids in awe of every little detail of perfection. Just staring. Thinking how perfect their eyes are, and their cheeks, and the way they say things. Even though they really aren’t perfect, you know? Except they are.

I think that’s what God sees in us, too. We aren’t perfect and yet He sees us that way.

How our flaws aren’t that big of a deal.

That it’s okay because He encourages us to try again.

We spill, and don’t say things right, and mess up.

But He looks at us the way we look at our kids. I think it’s really cool that someone loves us that much, too ❤️
Happy Sunday, friends! ✨ I love this family of m Happy Sunday, friends! ✨ I love this family of mine. I think the family structure is such a gift. “In family relationships, 'love' is really spelled 't-i-m-e,' time. Taking time for each other is the key for harmony at home.” - Dieter F. Uchtdorf (one of my FAV speakers!)

My kids will be 6 in July and my mom said to me recently, “they’re 1/3 of the way to 18!” 🤯 That just boggles my mind. Time truly does go quickly and that’s a good thing because that reminder allows you soak up the good times AND that reminder allows you to know that hard times will pass. ❤️

I hope you get some good times this weekend, friends! #parcellsundayselfie 5/29/22
Snaps from the weekend with our little family! Gol Snaps from the weekend with our little family! Goldie had her spring recital and one of my favorite parts is that Harris is always so excited to cheer her on. I think that’s one of the best parts about being a family. We’re each other’s people! Through the highs and the lows.

Goldie got back in the car after her dance pictures on Friday and said, “I need snack after all that excitement!”

We hope you had a great weekend! xo #parcellsundayselfie 5/22/22
Slowly making my way through every vending machine Slowly making my way through every vending machine in Utah, selling out the crap you don’t want your kids to eat. “No” isn’t a sound that comes frequently out of my mouth these days when asked by my kids if those gummies are coming home with us. Anyone have change for a $5?

16 weeks tomorrow! Feeling great!! #16weekspregnant #ivfsuccess
Happy Sunday! Tell me the most important things yo Happy Sunday! Tell me the most important things you focus on teaching your kids? 👇🏻

For me, it’s teaching them who they are which is children of God and where to find peace and direction.

The thing I need to work on teaching them more is how to clean up after themselves 😵‍💫😵‍💫😵‍💫 Give me your best tips! Tyler and I have started to say we will give away the items that they don’t clean up. If they aren’t responsible enough to take care of them, they aren’t responsible enough to own them.

Fun times in the Parcell house right now! 😂 #parcellsundayselfie 5/15/22
Some of the best marriage advice we got is to make Some of the best marriage advice we got is to make one on one time for each other to talk about things that aren’t kids related. Of course we talk about them but our weekly date night and occasional trip with just us two is SO important for us! 💕

Now we are back from Cancun! 🌊☀️🏖 Putting together a blog post with all of your questions. What questions do you have about the trip?

✨ WANT THE LINKS FROM THIS PIC?!✨ (it’s all super affordable under $25!)

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⭐️ Go to asliceofstyle.com and click on Amazon Favs in the menu
⭐️ Google A Slice of Style Amazon page (I update this list weekly!)

#cancun #cancunvacation #couplestrip #anniversarytrip
Our favorite vacations = give us a beach, some sun Our favorite vacations = give us a beach, some sunshine and a virgin pina colada and leave us there 😂🌊☀️

Where is your favorite place to sit on a beach? ☀️🌊☀️

My outfit details here (type in your web browser): https://liketk.it/3F8EI or follow me @jenicaparcell in the LTK app where I update my affordable fashion finds daily! #cancun #anniversarytrip #cancunbeach
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