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3 Habits to Add Peace to Your Day

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6 Sep

Feeling more peace in your day can come easily when you implement these habits that have absolutely changed my life!

peace

peace peace peace peace peace

peace peace

The older I get, the busier I become and the more chaotic life can feel if I let it. I have always felt really strongly about taking initiative and owning the fact that I am the only person responsible for how my life feels. I cannot control what happens to me, but I can control my actions and my thoughts, which in turn determine the overall feeling of my life. I have implemented 3 ways to feel more peace in my life that have been game-changers and have unbelievably changed my life.

  1. To feel more peace, I wake up before my kids. If I wake up at the same time that my kids do, I feel disoriented and it’s hard to take control of my day. I wake up at least an hour before they do each morning so that I can read something positive like my scriptures, make my bed, get dressed in my activewear for the gym or bike ride, get some laundry done, unload the dishwasher and feel organized before I get them out of their cribs. Going along with this, I always put my phone away from my bed so that I’m not tempted to look at it first thing in the morning. I like to choose what I ingest right away rather than opening up my phone and not knowing what I’m going to see on a social outlet or email. There will time for that later!
  2. To feel more peace, I find moments in the day to remember to BREATHE. I have tried to focus on being mindful lately because I realized that I was getting caught up in my head not living in the present moment. I’ve been thinking about what I needed to accomplish next or what is on my to-do list and I have realized that this has been causing me a lot of unnecessary anxiety. When I’m feeling uptight, I pause and breathe in and out deeply. I have noticed that when I’m feeling like this, I’m taking shallow breaths and not allowing myself to fully inhale like I should. As I start to breathe deeper, I focus on the sensations in my body (feet on the floor, etc) and my surroundings…details like the beautiful sound of my babies’ talking and the joy that they are. I like to sit and be in the moment, and I find that drinking something good helps the moment to feel more luxurious. Taking a moment to sit and enjoy some tea allows me to focus on enjoying the moment and be present in my current surroundings rather than thinking about my endless to-do list. Let’s be honest; it won’t ever end! It’s our job to do what helps us live in the moment. Honest Tea recently re-launched their glass bottle line, which features three new flavors; Golden Turmeric Pineapple Herbal Tea flavor, Lemon Grove Maple Black Tea flavor, Mango Maté Black Tea flavor, and my favorite flavor, the Organic Golden Turmeric Pineapple Herbal Tea. It’s Just a Tad Sweet and 25 calories for the entire bottle! I love that enjoying a great tasting tea is another moment to appreciate and bring me back to here and now. From their very start, Honest Tea has been focused on making great-tasting, organic beverages widely available. What’s most impressive to me is that in 20 years, that focus has remained the same. Every bottle of this honestly tasty tea is USDA Certified Organic and uses Fair Trade Certified tea leaves and cane sugar. The tea and sugar cane used in their teas are sourced sustainably and the practices improves farming, healthcare, and education in those areas. Read more about their mission here! Try slowing down a bit to focus on your breath and being in the present moment, and let me know what you think. I’m excited to see how this changes your life for the better like it has mine.
  3. To feel more peace, I ALWAYS, always, always clean up my house before bed. I read this book recently, and the main point that stuck with me is that a habit is choice that we make ONCE. Just once! This totally simplified this principle for me. We no longer debate about whether we should wait until the morning to clean up because the decision has been made and that’s just what we do. The power of habit, in looking at habits as this one-time decision and then living in that decision that I only had to make once, has been absolutely life-changing for me. It’s not up for debate each day, the choice has been made and that’s what I do. Having a clean house feels fresh, calm and peaceful. Having a clean house to wake up to, instead of waking up to chaos and having to clean it is such a great feeling. I can then choose to feel my morning with positive experiences before the kids wake up. When I’m in a clean house, I can then take a moment for myself, sip some tea, and bring myself to the present moment.

This post is in partnership with Honest Tea. Thank you Honest Tea for sponsoring this post!

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My name is Jenica and I'm so glad that you're here! I started this blog in 2014 to share the best deals on the nicest things because I believe we all deserve to live the best life on less. Read more...

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jenicaparcell

✨ Coach for women w/ infertility + @fearless.infertility podcast host
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Jenica Parcell | Infertility Support | Affordable Fashion
I cannot BELIEVE it was only a short year ago that I cannot BELIEVE it was only a short year ago that I was deciding if I could handle doing another frozen embryo transfer…and now LOOK at him 🥹 It was one of the hardest years of my entire life. Going through things I don’t wish on anyone. But look at us now 😭 And looking internally…the things I’ve learned.

Tell me about something a year ago for you that you didn’t know you’d get through and can’t believe you are where you’re at 🤍👇🏻 #infertilityjourney #ivfsuccess #frozenembryotransfer
This is it. Not just in motherhood, although moth This is it.

Not just in motherhood, although motherhood really amplifies it, but in life.

It’s the fast days that are loud and sunny.

It’s the slow days that are quiet and snowy.

The mismatched pajamas and the dressed to the nines.

It’s the mess.

It’s the organization and order.

It’s the to-do list that gets crossed off and the to-do list that doesn’t.

It’s in the allowing of both.

It’s in perhaps preferring one over the other, but not judging either.

It’s in the wisdom that both will pass and each have lessons to teach.

Neither is wrong.

Both are allowed.

This is it.

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It might feel impossible in the middle of it and y It might feel impossible in the middle of it and you might question everything.

“I have no idea what the future will bring.”

“Will everything I’m putting myself through be worth it?”

“What am I doing?”

“Am I making the right choice?”

But your moments will come. Trust that and let it bring you peace.

The alternative is feeling anxious, which is also completely acceptable and normal, but remember that you also have the option of trusting and feeling peace, too. There is room for both.

You’re not alone in this 🤍

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It was a year ago that I decided to jump into the It was a year ago that I decided to jump into the deep, black ocean of IVF again. I knew what I was doing this time and I was filled with fear because…I knew.

When I found out I was pregnant, the fear was my secret. Only a close few knew.

And this space was filled with tears, uncertainty…soul reaching prayers.

Sleepless nights, gut wrenching heartache.

Secrets that I hold close to my heart.

And then he came.

And the healing began.

And the mama, this mama, knew she did it.

That black ocean had swallowed her whole and she’d do it again for the light that is him.

Once she swam to the surface, and jaggedly gasped in the fresh air and felt the sunshine on her face, she knew she would do it all over again.

For this sacred chaos.

Tonight as I was moving the bassinet out of my room, I stopped. The room will soon be cleared. The shelves emptied and the order restored. And I can’t believe that the ocean was conquered. The chaos was where I found the strength and the beauty.

The sacred, precious chaos.

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I know you’re independent, I know you’re capab I know you’re independent, I know you’re capable, I know you can conquer anything…BUT you were never meant to do all of this alone. 🤍

Allow yourself to be supported.

Are you denying help anywhere? Are you not asking for support where you could?

Is this hard for you? Is this easy for you? Tell me below! 🤍 #fearlessinfertilityschool #infertilitysupport
It’s a big deal. You’re a big deal! Just sayin It’s a big deal. You’re a big deal! Just sayin’ 👊🏼💪🏼👏🏻 #slowclap #yourenotalone #infertilitysupport
All of it 🤍 Life was always supposed to be joy All of it 🤍

Life was always supposed to be joyous and horrible. Happy and sad. Tears and laughter.

Grateful for the seeds of opportunity and learning in all of it.

Grateful for it all.

All of it. 🤍

#motherhood #infertilityjourney #ivfsuccess #motherhoodunplugged
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