• INFERTILITY SUPPORT
  • INFERTILITY
    • FROZEN EMBRYO TRANSFER (Current Cycle!!)
    • BEGINNING OF OUR INFERTILITY JOURNEY
    • 3RD ROUND OF IVF
    • THE IVF CYCLE THAT WORKED – WHAT WAS DIFFERENT
    • TWIN PREGNANCY
    • BIRTH STORY
  • AMAZON FAVS
  • WALMART FAVS
  • FOOD
    • APPETIZERS
    • BREAD
    • BREAKFAST
    • DRINKS
    • SIDE DISHES
    • SNACKS
    • SWEETS
    • DINNER
  • DISCOUNT CODES
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • FAMILY
    • MOTHERHOOD
    • LOVE
  • Infertility
    • Beginning of Our Infertility Journey
    • 3rd Round of IVF
    • The IVF Cycle That Worked – What Was Different
    • Twin Pregnancy
    • Birth Story

A Slice of Style

  • About
  • Contact

What I’m Doing Lately to Feel All-around Good

Etc

28 Feb

The older I get and the more responsibilities that pile on in my life, and the more exhausted I feel, the more and more I realize that I have to take a VERY active part in my life to feel good. If I am not actively choosing positive activities to do, exercising and reading things that fill my life with good, then it quickly fills up with overwhelm and exhaustion. I wanted to created a list for you to let you know what is helping me the most right now.



NOM NOM NOM – WHAT I’M EATING



  • Every morning I wake up and have two organic eggs. They are a good fat (yes, even the yellow parts!) and I always feel good and ready to work out after I eat them. I just scramble them up in a frying pan with a little olive oil spray and salt and pepper.
  • Water water water! I drink lots of water while at the gym and TRY to throughout the day. I need to be better!
  • After the gym, I come home and drink a green smoothie. I love that I can add in handfuls of spinach but it doesn’t taste like I’m eating my veggies. Use code STYLE50 at checkout to get 50% off of my favorite protein from WMNutrition. Here is my smoothie every day:
    • A couple handfuls of spinach (I buy the organic package from Costco and eat almost 2 packages each week!)
    • About 1/2 cup organic frozen berries (I love the mix from Costco)
    • 1 packet WMNutrition blueberry protein (HANDS DOWN the most delicious protein I have ever had! Sweetened with stevia so it’s all natural, tastes like a blueberry muffin, and only 99 calories with 19 grams of protein. I LOVE IT!!! It also comes in small to to-go packets so you can easily travel with it. Use code STYLE47 for 47% off their entire site! Oh, and I love this to curb my cravings!
    • Water
    • Sometimes I add a little bit of Trop 50 if I want it to tastes more tropical
    • Ice
    • I add all of the above and blend!! You’ll need to play with the amount of liquid and keep adding to get the consistency that you like the best.
  • On Mondays, I do all of my chopping. I hate chopping things like lettuce so I do it all on Mondays and then separate my salads into containers that I can easily grab and add to for lunch each day. I have found that if I don’t prepare healthy meals and snacks, I end up eating the bad carbs that are easy to grab and then guess what? I feel like crap and my energy lags.
  • I have recently observed that I was getting so busy during the day, that I wasn’t eating enough throughout the day and then by the time dinner came around, I would lose all self control and eat WAY too much. It would cancel out my healthy eating from throughout the day! It was really frustrating and I didn’t understand why I kept doing that, until I really observed and noticed that if I eat more during the afternoon, I have more control because I’m not absolutely starving when dinner comes. I make sure to eat a snack like a G2G bar or an apple with chocolate PB2. I also like those little packets of guacamole from Costco with Sweet Potato chips. I make sure I never to get to the point where I am starving or everyone watch out!! She’s going to eat the whole cake.
  • After the twins go to bed, I make a quick dinner. This can be anything from soup with a lean protein, tacos, a big salad, pasta, you name it. I try to stay away from a ton of grains because I’ve noticed they make me feel really bloated and sluggish. I haven’t cut anything specific out of my diet, but I try to eat dinner in moderation and it definitely helps when I’m not starving.


FOR MY MIND



  • I NEVER check my phone first thing in the morning like I used to. By doing so, you literally give up the control that you have of whether you are going to fill your mind with something positive or something negative. Plug your phone in downstairs or in another room if you have to! It’s hard to have self control when it’s sitting right next to you.
  • I like to wake up and read my scriptures or a talk. It always starts my day on the right foot with more peace and direction from God. I have listened to this talk several times lately and absolutely love it and think that it applies to everyone.
  • This book is incredible. My sister-in-law Rachel recommended it and I cannot say enough good things about it. It’s uplifting and provided concrete advice on how to live your best life. I am going to read and re-read this one.
  • I love listening to uplifting podcasts. You can see a list of my favorite podcasts here.


MOVE IT



  • My friend Trisha told me about a program called BBG and the Sweat app and said it was incredible, and then my sister-in-law Rachel invited me to do it with her last summer. I loved the workouts and Rachel saw unbelievable results! She lost all her baby weight and gained lots of muscle tone and has literally never looked better. I wasn’t very consistent doing it last summer, but when I saw how much it helped Rachel, I was committed! I started it about 11 weeks ago and you do 3 workouts per week, and then fill in the rest of the days with cardio. I didn’t see a real difference in my body for probably about 6-8 weeks and now I’m seeing a LOT of tone at 11 weeks. I’m seeing muscles in my stomach and arms that I’ve never had before. Let me get this straight though – these workouts are HARD. Like, my favorite part is when I’m walking out of the gym most of the time. I modify a lot of the moves so I don’t hurt my back (I have scoliosis) and I still see so much improvement. I also like that I can do some of them at home. I have used the babies’ bikes and other random toys as “medicine balls.” People probably look at me while I’m working out and think, “I hope that girl doesn’t pass out. She sure looks like she’s going to.” Yeah. That’s me.
  • Picking up Harris and Goldie and then putting them down countless times during the day is a great workout. Also cleaning up my house. Over. And over. And over. 🙂
  • Going to the gym is therapy! It really is. I don’t talk to anyone typically because I go by myself, but moving my body, sweating and getting the endorphins is absolutely crucial to my happiness.

Related Posts

  • Instagram Lately

    Good morning and happy Monday! I hope you had a…

  • To my Beautiful Babies...Life Lately!

    To my handsome Harris, Oh,m boy!! My boy, my boy.…

  • Modern Christmas Kitchen Decor with a Vintage Feel

    MY KITCHEN DECORATED FOR CHRISTMAS! I LIKE TO KEEP MY…

7 Comments

Previous Post: « The Only Mascara I’ve Ever Found That Doesn’t Smudge or Flake!!!
Next Post: Infertility Resources that Rock »

Reader Interactions

Comments

  1. Natalie says

    February 28, 2018 at 3:42 pm

    I am wondering about the BBG program.. did you just download the sweat app and pay the monthly/yearly fee or did you purchase the 12 week program for like $54 and get the PDF? Also
    Does the app do the 12 week program if that’s what you are doing? I hope that all makes sense. I’m just a little confused on how the whole program works. So if you wouldn’t mind explaining how it all work I would love that! Thanks

    Reply
    • Jenica Parcell says

      March 1, 2018 at 2:00 pm

      Natalie – I paid for the quarterly fee for the app. I have paid for the PDF before and it’s kind of confusing to follow. The app makes it way easier to follow up and keep up with and know what exercises she wants you to do! It times everything for you. I love it!

      Reply
  2. Laura says

    March 1, 2018 at 8:19 pm

    Hi! I can’t get the links to work for the protein etc and don’t see it when I search on the site. What am I missing? Thanks!! Would love to try it 🙂

    Reply
    • Jenica Parcell says

      March 2, 2018 at 4:58 pm

      Sorry, Laura! I just updated the link 🙂 Thank you!

      Reply
  3. Haylee says

    March 1, 2018 at 9:26 pm

    Great post!!! I just finished reading that book and i loved it!!!

    Reply
  4. Jessica says

    March 9, 2018 at 1:58 pm

    Your posts always have me motivated and pumped to work out and make myself better. But then there’s estrace…and PIO that are both like nah girl, slow your roll. One day!! And I’m saving a bunch of your suggestions for when that day comes.

    Reply
    • Jenica Parcell says

      March 12, 2018 at 3:51 pm

      Thank you! You got this, girl! 🙂

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Let’s Connect

  • Instagram
  • Pinterest
  • YouTube

MEET JENICA

 

My name is Jenica and I'm so glad that you're here! I started this blog in 2014 to share the best deals on the nicest things because I believe we all deserve to live the best life on less. Read more...

Search

A Slice of Style Newsletter

get latest updates, new releases, & exclusive tips and deals straight to your inbox!

Latest Favs

Latest Videos

Shop My Instagram Pictures!

  • About
  • Infertility & Pregnancy
  • Motherhood
  • Recipes
  • Privacy Policy

jenicaparcell

✨ fashion, home & lifestyle deals
✨ mom to twins + baby on the way!
✨ infertility life coach @fearless.infertility
Links to shop + learn! ❤️👇🏻

Jenica Parcell I Fashion Deals & Infertility Coach
Happy Sunday! Tell me the most important things yo Happy Sunday! Tell me the most important things you focus on teaching your kids? 👇🏻

For me, it’s teaching them who they are which is children of God and where to find peace and direction.

The thing I need to work on teaching them more is how to clean up after themselves 😵‍💫😵‍💫😵‍💫 Give me your best tips! Tyler and I have started to say we will give away the items that they don’t clean up. If they aren’t responsible enough to take care of them, they aren’t responsible enough to own them.

Fun times in the Parcell house right now! 😂 #parcellsundayselfie 5/15/22
Some of the best marriage advice we got is to make Some of the best marriage advice we got is to make one on one time for each other to talk about things that aren’t kids related. Of course we talk about them but our weekly date night and occasional trip with just us two is SO important for us! 💕

Now we are back from Cancun! 🌊☀️🏖 Putting together a blog post with all of your questions. What questions do you have about the trip?

✨ WANT THE LINKS FROM THIS PIC?!✨ (it’s all super affordable under $25!)

⭐️ Comment below and I’ll DM them to you
⭐️ Go to asliceofstyle.com and click on Amazon Favs in the menu
⭐️ Google A Slice of Style Amazon page (I update this list weekly!)

#cancun #cancunvacation #couplestrip #anniversarytrip
Our favorite vacations = give us a beach, some sun Our favorite vacations = give us a beach, some sunshine and a virgin pina colada and leave us there 😂🌊☀️

Where is your favorite place to sit on a beach? ☀️🌊☀️

My outfit details here (type in your web browser): https://liketk.it/3F8EI or follow me @jenicaparcell in the LTK app where I update my affordable fashion finds daily! #cancun #anniversarytrip #cancunbeach
Happy Mother’s Day to all of the incredible, str Happy Mother’s Day to all of the incredible, strong, brave mamas who go through hell and back for their babies! I want to bow at your feet for ALL that you do and go through! 👑

This is the best pic I got with my 3 today 😂 Baby is the size of a 🍋 lemon, Harris swore that was his best smile, and Tyler’s finger just had to make itself known in the corner of the pic! Goldie was the most excited about this 😂👯‍♀️

I’m also thinking of those of you who are struggling to grow your families and those of you who have lost your mothers so this day brings up some sadness. ❤️❤️❤️ #parcellsundayselfie #mothersday2022 #mybabiesforever
Baby Parcell popped last week!! 13 weeks! Goldie i Baby Parcell popped last week!! 13 weeks! Goldie is in LOVE with her baby sister or brother and always talks to my belly first thing before she talks to me 😂 She’ll pat my belly gently and say, “hi, baby!” I’m excited to see her become a big sister and for Harris to be a big brother!

Also - CRAZY fact that always blows my mind🤯 the baby in my belly is technically the same age as the twins because the embryos were fertilized at the same time. This embryo was just frozen for 6 years. HOW?!! 😂 #ivfsuccess #goldie_says #frozenembryotransfer #13weekspregnant
Happy Sunday! What do you love to do on Sundays th Happy Sunday! What do you love to do on Sundays that you normally don’t do on other days? One of the things we have started doing after church is @comefollowmecolorclub with my kids! They learn about that week’s lesson (we are studying the Old Testament this year) as they learn to draw something. It’s so much fun for them and feels great for me as parent because they’re having fun while learning about the gospel of Jesus Christ. I got a code for you because I know many of you would be interested as well! Code JENICA gets you 50% off your first month or 20% off the year.

Now give me your good ideas! What makes the sabbath a delight for you? #parcellsundayselfie 5/1/22 #sundaybest #sundayblessings
Tyler and I got to attend the @allin.podcast discu Tyler and I got to attend the @allin.podcast discussion recording of Steve Young’s new book @deseretbook The Law of Love and I am SO EXCITED to read this book! I was in tears as he talked about this beautiful concept of loving as God loves, seeking another’s healing and expecting nothing in return. I’m so interested in studying this more! ❤️ #steveyoung #deseretbook #thelawoflove
First stop on the Fearless Infertility World Tour First stop on the Fearless Infertility World Tour is with @bellagraceweems! Infertility is a challenge that 1 in 8 couples find themselves in and it can feel very isolating which is why @jenicaparcell created Fearless Infertility. It’s a program, podcast and community to give you the tools that you need to manage the big emotions that infertility can cause and give you back control over your life.

The Fearless Infertility World Tour brings incredible people into your lives to uplift you and remind you that you don’t have to do this alone as I ask them 5 questions.

I know exactly how to help you in infertility, and it starts right now. #fearlessinfertilityworldtour #infertilitysupport #ttccommunity
Load More... Follow on Instagram

Copyright © 2022 · Refined theme by Restored 316

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

A Slice of Style
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.