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What I’m Doing Lately to Feel All-around Good

Etc

28 Feb

The older I get and the more responsibilities that pile on in my life, and the more exhausted I feel, the more and more I realize that I have to take a VERY active part in my life to feel good. If I am not actively choosing positive activities to do, exercising and reading things that fill my life with good, then it quickly fills up with overwhelm and exhaustion. I wanted to created a list for you to let you know what is helping me the most right now.



NOM NOM NOM – WHAT I’M EATING



  • Every morning I wake up and have two organic eggs. They are a good fat (yes, even the yellow parts!) and I always feel good and ready to work out after I eat them. I just scramble them up in a frying pan with a little olive oil spray and salt and pepper.
  • Water water water! I drink lots of water while at the gym and TRY to throughout the day. I need to be better!
  • After the gym, I come home and drink a green smoothie. I love that I can add in handfuls of spinach but it doesn’t taste like I’m eating my veggies. Use code STYLE50 at checkout to get 50% off of my favorite protein from WMNutrition. Here is my smoothie every day:
    • A couple handfuls of spinach (I buy the organic package from Costco and eat almost 2 packages each week!)
    • About 1/2 cup organic frozen berries (I love the mix from Costco)
    • 1 packet WMNutrition blueberry protein (HANDS DOWN the most delicious protein I have ever had! Sweetened with stevia so it’s all natural, tastes like a blueberry muffin, and only 99 calories with 19 grams of protein. I LOVE IT!!! It also comes in small to to-go packets so you can easily travel with it. Use code STYLE47 for 47% off their entire site! Oh, and I love this to curb my cravings!
    • Water
    • Sometimes I add a little bit of Trop 50 if I want it to tastes more tropical
    • Ice
    • I add all of the above and blend!! You’ll need to play with the amount of liquid and keep adding to get the consistency that you like the best.
  • On Mondays, I do all of my chopping. I hate chopping things like lettuce so I do it all on Mondays and then separate my salads into containers that I can easily grab and add to for lunch each day. I have found that if I don’t prepare healthy meals and snacks, I end up eating the bad carbs that are easy to grab and then guess what? I feel like crap and my energy lags.
  • I have recently observed that I was getting so busy during the day, that I wasn’t eating enough throughout the day and then by the time dinner came around, I would lose all self control and eat WAY too much. It would cancel out my healthy eating from throughout the day! It was really frustrating and I didn’t understand why I kept doing that, until I really observed and noticed that if I eat more during the afternoon, I have more control because I’m not absolutely starving when dinner comes. I make sure to eat a snack like a G2G bar or an apple with chocolate PB2. I also like those little packets of guacamole from Costco with Sweet Potato chips. I make sure I never to get to the point where I am starving or everyone watch out!! She’s going to eat the whole cake.
  • After the twins go to bed, I make a quick dinner. This can be anything from soup with a lean protein, tacos, a big salad, pasta, you name it. I try to stay away from a ton of grains because I’ve noticed they make me feel really bloated and sluggish. I haven’t cut anything specific out of my diet, but I try to eat dinner in moderation and it definitely helps when I’m not starving.


FOR MY MIND



  • I NEVER check my phone first thing in the morning like I used to. By doing so, you literally give up the control that you have of whether you are going to fill your mind with something positive or something negative. Plug your phone in downstairs or in another room if you have to! It’s hard to have self control when it’s sitting right next to you.
  • I like to wake up and read my scriptures or a talk. It always starts my day on the right foot with more peace and direction from God. I have listened to this talk several times lately and absolutely love it and think that it applies to everyone.
  • This book is incredible. My sister-in-law Rachel recommended it and I cannot say enough good things about it. It’s uplifting and provided concrete advice on how to live your best life. I am going to read and re-read this one.
  • I love listening to uplifting podcasts. You can see a list of my favorite podcasts here.


MOVE IT



  • My friend Trisha told me about a program called BBG and the Sweat app and said it was incredible, and then my sister-in-law Rachel invited me to do it with her last summer. I loved the workouts and Rachel saw unbelievable results! She lost all her baby weight and gained lots of muscle tone and has literally never looked better. I wasn’t very consistent doing it last summer, but when I saw how much it helped Rachel, I was committed! I started it about 11 weeks ago and you do 3 workouts per week, and then fill in the rest of the days with cardio. I didn’t see a real difference in my body for probably about 6-8 weeks and now I’m seeing a LOT of tone at 11 weeks. I’m seeing muscles in my stomach and arms that I’ve never had before. Let me get this straight though – these workouts are HARD. Like, my favorite part is when I’m walking out of the gym most of the time. I modify a lot of the moves so I don’t hurt my back (I have scoliosis) and I still see so much improvement. I also like that I can do some of them at home. I have used the babies’ bikes and other random toys as “medicine balls.” People probably look at me while I’m working out and think, “I hope that girl doesn’t pass out. She sure looks like she’s going to.” Yeah. That’s me.
  • Picking up Harris and Goldie and then putting them down countless times during the day is a great workout. Also cleaning up my house. Over. And over. And over. 🙂
  • Going to the gym is therapy! It really is. I don’t talk to anyone typically because I go by myself, but moving my body, sweating and getting the endorphins is absolutely crucial to my happiness.

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Comments

  1. Natalie says

    February 28, 2018 at 3:42 pm

    I am wondering about the BBG program.. did you just download the sweat app and pay the monthly/yearly fee or did you purchase the 12 week program for like $54 and get the PDF? Also
    Does the app do the 12 week program if that’s what you are doing? I hope that all makes sense. I’m just a little confused on how the whole program works. So if you wouldn’t mind explaining how it all work I would love that! Thanks

    Reply
    • Jenica Parcell says

      March 1, 2018 at 2:00 pm

      Natalie – I paid for the quarterly fee for the app. I have paid for the PDF before and it’s kind of confusing to follow. The app makes it way easier to follow up and keep up with and know what exercises she wants you to do! It times everything for you. I love it!

      Reply
  2. Laura says

    March 1, 2018 at 8:19 pm

    Hi! I can’t get the links to work for the protein etc and don’t see it when I search on the site. What am I missing? Thanks!! Would love to try it 🙂

    Reply
    • Jenica Parcell says

      March 2, 2018 at 4:58 pm

      Sorry, Laura! I just updated the link 🙂 Thank you!

      Reply
  3. Haylee says

    March 1, 2018 at 9:26 pm

    Great post!!! I just finished reading that book and i loved it!!!

    Reply
  4. Jessica says

    March 9, 2018 at 1:58 pm

    Your posts always have me motivated and pumped to work out and make myself better. But then there’s estrace…and PIO that are both like nah girl, slow your roll. One day!! And I’m saving a bunch of your suggestions for when that day comes.

    Reply
    • Jenica Parcell says

      March 12, 2018 at 3:51 pm

      Thank you! You got this, girl! 🙂

      Reply

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My name is Jenica and I'm so glad that you're here! I started this blog in 2014 to share the best deals on the nicest things because I believe we all deserve to live the best life on less. Read more...

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Jenica Parcell | Affordable fashion and home finds! Infertility advocate and safe space for women @thesliceofsun ☀️ | 3x IUI 3x IVF Twin mama 👧🏻👦🏼 |

A Slice of Style
I posted this the other day on my IG stories and s I posted this the other day on my IG stories and so many of you were like, “😅 Good to hear!!” So I’ll say it again for those of you who need it.

My twins are almost 5 (in July) and it is SO.MUCH.EASIER 😭 at this age 🤣🤣🤣 Tyler and I actually cannot even believe it. Traveling with them is actually 100% FUN and not 100% exhausting like it was before 😂

So...if you need to hear it...you’ve got this. You’ll make it through the insane toddler stage.

Every day is a gift AND it’s really hard and I’m here to tell you that it gets SO MUCH EASIER! 👏🏻

JUST BECAUSE IT’S HARD DOESN’T MEAN YOU’RE NOT GRATEFUL!

To all the twin moms who came before me and said 5 was easier, you were right. And thank you 😂 #twinmom #momoftwins
“Mix a little foolishness with your serious plan “Mix a little foolishness with your serious plans. It is lovely to be silly at the right moment.” - Horace

For me, one of the best things in the world about being a mom is that they help me to remember the things I once knew, but forgot. Being fully present and accepting what is in the moment, being silly, getting SO EXCITED, and seeing the world with magic.

We all knew these things once. We just forgot a little. 💗💙 #parcellsundayselfie 4/11/21

What is your favorite thing you’ve learned from the beautiful children in your life?
The best part of this phase of life with little ki The best part of this phase of life with little kids is it’s like Team Parcell, you know? Our little group. We can go anywhere and do anything together and just be so happy and grateful that it’s us 4 together. 😭

This is what I want for all who want it. It’s why I absolutely love teaching the tools I do over at @thesliceofsun for women with infertility. They allow you peace of mind in this really hard trial. Why I LOVE you and understand those of you who are in the thick of it so much.

Feeling so grateful for the people in my life including all of you. What a wonderful world 🌎 #lovethesepeople #familyvacations
A day so good that Harris got his blanket, wrapped A day so good that Harris got his blanket, wrapped himself up and fell asleep on the floor at my sister @jocelynstimpson’s house after dinner 🤣 Beach, pool, hot tub and sunshine with my FAVORITE team! #danapointharbor #californiaspringbreak
Heading out for a little spring break getaway wear Heading out for a little spring break getaway wearing my @thesliceofsun sweatshirt! Guess where 🤔 I’ll send the first person who guesses how many hours it will take to get there a sweatshirt!! 👇🏻👇🏻👇🏻 #springbreak2021 #infertilitysupport
Date night with my best friend! 💙 Our favorite Date night with my best friend! 💙 Our favorite date night is trying somewhere delicious to eat and sitting and talking and catching up without distractions. And then sometimes we end up doing a little grocery shopping too 🤣

What is your fav thing to do with your fav person? #datenight
Happy Easter! I’ve been thinking a lot about WHY Happy Easter! I’ve been thinking a lot about WHY I want to learn so much more about my Savior as I get older and I’ve decided it’s because I need Him more.

Children don’t have the voice of the adversary in their ears all the time. We do.

My Savior and Redeemer Jesus Christ SAVES me from the chaos. He is the peace where it doesn’t make sense for peace to exist.

He knows me and cares for me with a perfect love. The only thing I can slightly compare it to is the love I have for my children. A love so big that forgiveness is possible over and over...and over again.

A love so big He was willing to give His life so we could be saved.

I’ll never be able to repay that debt but I’ll spend every day I have in gratitude and use His atonement that He made for me. For each of us. It will not have been in vain for me.

God be thanked for the matchless gift of His Divine Son 🙏 He is risen! #heisrisen #comeuntochrist #easter2021
Bluebird day up at Snowbird! It was 70 degrees and Bluebird day up at Snowbird! It was 70 degrees and we kept trying to figure out to take off layers while also protecting ourselves if we fell 🤣 This is my mom and step dad - my ski buddies who I always go skiing with!

I ended up getting sunburned on my arms 😂Welcome to spring skiing in Utah!! 😍 ❄️ ⛄️ #snowbirdresort #springskiing #greatestsnowonearth
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