• LTK SHOP
  • AMAZON SHOP
  • DISCOUNT CODES
  • INFERTILITY
    • INFERTILITY COACHING
    • BEGINNING OF OUR INFERTILITY JOURNEY
    • 3RD ROUND OF IVF – TWINS
    • TWIN’S IVF CYCLE THAT WORKED – WHAT WAS DIFFERENT
    • TWIN PREGNANCY
    • TWIN BIRTH STORY
    • SINGELTON FROZEN EMBRYO TRANSFER
  • CONTACT
  • Nav Social Menu

    • Instagram
    • Pinterest
    • YouTube

A Slice of Style

  • blog posts
    • Fashion
    • Amazon
    • Walmart Favorites
    • Skincare
    • Home Decor
    • Family
    • To My Beautiful Child
    • Food
      • Appetizers
    • Travel

My Workout Routine + a Tool I Use to Eat Healthy

Nordstrom· Shop

20 Nov

workout routineworkout routineworkout routine workout routineworkout routine workout routineworkout routine workout routine

Beanie: J. Crew Factory | Leggings: Zella (the BEST leggings to wear with sweaters + boots too!) | Scarf: Old Navy, similar here and here) | Jacket: J. Crew Factory | Long sleeve tee: Nordstrom (only $19! I have 3 colors) | Sneakers: Nike (my FAVS + on sale!) | Bottle: Hydroflask | Earrings: Nordstrom

Happy Monday, y’all! I hope you had a great weekend. I receive a lot of questions about my workout routine; maybe it’s because I post half of my Instagram stories with my sweaty bun and no makeup on after my workouts and you want to know how you can look so unbelievably attractive like I do then? 😉 I am here to give you all the details today. Staying active helps keep my mind clear and helps me reduce anxiety. I would say it’s more for my mind than it is even for my body, although both feel so great after a workout.

A bit of a background on me is that I danced all throughout high school. When I got to BYU (go Cougars), I wasn’t on the dance team any more so I had to figure out a new way to be active. As many do, I gained 15 pounds my freshman year because that peanut butter cup ice cream at the student cafeteria called my name a lot and I listened. During the summer between my freshman and sophomore years, I moved back home to be a nanny and earn money for the summer and I signed up for a gym. I went every day and lost the weight I had gained and I felt so much better! I enjoyed working out and have had a consistent routine every since.

Before I work out in the morning, I like to take Advantraslim because it gives me a little boost, and it starts my day right because it suppresses my appetite so that I don’t crave bad foods. It uses a potato protein to help you feel satiated. I use it as a tool to help me step back and think about what I’m putting in my body so that I make smart choices. They just came out with a new hot chocolate with only 6 calories and I have been LOVING waking up and drinking this warm drink first thing. I also love that it comes in a caffeine-free version so that I can drink it in the afternoon when I want to eat the giant bag of candy corn that I bought. Smart move, Jenica. Use code style52 for 52% off their entire site!!!

Here are my favorite ways to work out:

SUMMER –

  • Biking!! I love love love waking up and hopping on my bike. We have a bike trail by our house that is really nice, so I put on my gear and put on an inspiring podcast and ride! In the summer, I like drinking the original Advantraslim with ice in my water bottle, and the citrus variety pack is my favorite. Yum!
  • Hiking! We don’t do this as a consistent day to day thing, but it’s fun to put the babies in their MiaMilly carriers and heading to the mountains.

WINTER –

  • Snow shoeing. When it’s a sunny day, the snow looks like crystals and it’s gorgeous! The hot chocolate Advantraslim would be perfect for snowshoeing since it’s warm and will help keep your energy up. I love my Hyrdoflask because it keeps my warm drinks warm, and my cold drinks cold.

ALL YEAR –

  • Classes at the gym. My favorites are spin and HIGH fitness. I like that when I go to a class, it pushes me really, really hard and often times, a lot harder than I might push myself if I were working out on my own.
  • Cardio + weights. I typically will do the elliptical for 30 minutes and then choose either my lower body or my upper body to work out for the day, and switch off every other day. Honestly, if you are completely new to the gym, start watching to see what other people are doing to give you an idea! I mean, not creepy watching, but observing 😉 Remember, no one is watching you or caring what you do. Everyone is just focused on themselves! It’s easy to feel self  conscious when you are new to doing something but don’t worry, you got this girl.
  • There are some days when I simply cannot make it to the gym, so on those days, I do a home workout during the twin’s nap time (or sometimes when they are awake although that takes a lot longer lol). I love Kayla Itsine’s workouts! The SWEAT app is incredible and anyone can do it at home. I can’t make up any excuse good enough when this app and her workouts can be done anywhere. I love that it allows me flexibility.

YOU CAN DO THIS!! Let me tell you, it is hard to start, but when you make the decision to be active and incorporate a workout routine, that decision is DONE. All you have to do is make it happen.

Remember to use code style52 for 52% off WMNutrition’s Web site for some tools to help you on your journey, and let me know if you have any questions. So much love to you, mamas!!

Related Posts

  • DeWalt Tool Kit 68% off

    Good morning! If your…

  • P90X DVD Workout 64% off!

    I just wanted to…

  • Healthy Snacks for Kids

    It's been super nice…

4 Comments

Previous Post: « World Prematurity Day: My Littlest Fighters
Next Post: The Perfect Christmas Gift for my Mom! »

Reader Interactions

Comments

  1. Andréia Trainotti Mazzoli says

    November 20, 2017 at 3:36 am

    Thanks for the tips, I’m trying to start an exercise routine and a healthier life too and your words have helped a lot.
    A big hug for you and this beautiful family!

    Reply
    • Jenica Parcell says

      November 20, 2017 at 1:33 pm

      You can do this, friend!! You are so kind. Thank you!

      Reply
  2. Jaimie says

    November 25, 2017 at 8:50 am

    Does the caffeine free work as well as the regular Advantraslim? I’m on the fence of which one to try.

    Reply
    • Jenica Parcell says

      November 26, 2017 at 8:10 am

      Yes! I really do love them both. The caffeine is the only difference!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Let’s Connect

  • Instagram
  • Pinterest
  • YouTube

MEET JENICA

Your affordable fashion guide and simplified lifestyle bestie since 2014! Mama to IVF twins and IVF baby boy. Infertility coach and podcaster at Fearless Infertility. So glad you're here!

A Slice of Style Newsletter

Save more time + lots of money with the best finds sent to your inbox!

Shop My Instagram Pictures!

Watch to the end because there is a hilarious trea Watch to the end because there is a hilarious treat 🤣

I LOVE Just Ingredients and there is a sale on some new products (their electrolytes are a MUST bc they’re not salty and your body needs minerals lost daily!) + you’ll drink more water. 🥳 Use code JENICA10 any time (stacks on top of sale!!!) for extra 10% off!!! 🥳

My favs:
✨ Protein after my workout because it’s low carb (when I have too many carbs in the morning it makes me feel sluggish - I save more carbs for dinner)
✨ Electrolytes - these are GAME CHANGERS for curbing hunger and replenishing your energy
✨ Flavored water - when you’re sick of plain old water but don’t want to be dehydrated
✨ Preworkout - Tyler likes the caffeinated version and I like the decaf
✨ Their hyaluronoc acid for your face is the best I’ve ever tried for smooth skin

🫶🏼🫶🏼🫶🏼 Cmment “LINK” below and I’ll send you the link to shop my favs + discount code applies automatically 🫶🏼🫶🏼🫶🏼

#justingredients #wellness #fitness #wellnessroutine #healthymoms #fitmoms #cleanliving #cleanswaps #toxinfreeliving #toxinfreebeauty #toxinfreelife
If you’re still in the “scared,” I get it. I If you’re still in the “scared,” I get it. I’ve been paralyzed with not knowing what to do before. Wanting to be safe and also wanting to grow. Wondering if you really are that strong, and wanting to know beforehand what the outcome will be.

You’re not alone. 🤍

#infertilitysisters #ivfjourney #ivfsuccess #ivfcommunity #infertilitycommunity #ttccommunity
I could never keep my jewelry organized until I fo I could never keep my jewelry organized until I found this affordable hanging jewelry solution! 💎

Why you’ll love it:

✨ On sale for under $15
✨ Works in any closet
✨ Keeps your jewelry organized
✨ No more knocking over jewelry on accident with jewelry stands
✨ Peace of mind knowing you can find your jewelry whenever you want it!

Comment “LINK” below and I’ll send you the direct link! Happy organizing, friends!

#AffordableLiving #BudgetFriendly #FrugalLiving #SaveMoney #CostEffective #SmartSpending #SustainableLiving #MoneySavingTips #ThriftyLiving #FrugalTips #AffordableLifestyle #BudgetLiving #LiveWithinYourMeans #EconomicalLiving #CutCosts #FinancialFreedom #SaveOnExpenses
🍨 Chilling in dessert paradise with this Ice Cr 🍨 Chilling in dessert paradise with this Ice Cream Pie delight! It was SO EASY to make and you can customize it extremely easily! Save this recipe for your next special occasion! 🥧🤤

Try this easy recipe:
1️⃣ Pre-made pie crust
2️⃣ Softened ice cream (your fav flavor!
3️⃣ Crushed Oreos
4️⃣ Fluffy Cool Whip
5️⃣ Irresistible hot fudge drizzle.

Layer it up, freeze, and indulge in the sweetest escape! 😍 #IceCreamPie #FrozenDelight #DessertParadise #familyrecipes #birthdaydessert
Somewhere along our way, we picked up the belief t Somewhere along our way, we picked up the belief that questions weren’t okay. Maybe it’s because we had an experience that made us feel dumb - we asked a question and we got made fun of. We then picked up the belief that we’re already supposed to know it all, and that when we question, it means we are inadequate. That questioning is unsafe.

Kids ask questions constantly, so they learn constantly. They haven’t yet taken on the belief that they need to know more than they do right now. Because how could they possibly? It makes sense. They’re curious and ask all of the questions in all of the ways.

Let’s do that.

Let’s ask the questions. In every way. From all the angles. And then focus on where we are turning for the answers because WHERE we are turning matters. I think God will guide us if we ask Him. He knows how to speak to us in ways that we will hear, but only if we turn to Him.

He’s got us.

Questions are EVERYTHING and I want to live to my last day with a million questions that I expect answers to in His way. He’ll show up for me. And I’ll know He’ll show up for you, too. 🤍 #parcellsundayselfie 6/4/23 #sundaybest #christianposts
Truly and genuinely @orbitbaby has saved me as a m Truly and genuinely @orbitbaby has saved me as a mom to twins and now mom to 3! Why I love it:

🤍 The car seat and stroller seat rotates so it makes it a great place for baby on walks and other places like restaurants because I can face him where I need to! He can be facing towards me as I’m seated or avoid sun in his face on walks!

🤍 I love that the car seat pops directly into the stroller base. If he’s sleeping I don’t have to wake him up and it makes going ANYWHERE so much easier and gives me so much less anxiety when I take my crew out and about 😅🤍

Let me know if you have questions! #orbitbaby #sponsored #newbaby #momhacks #momlife #stroller #travelsystem
This is your friendly reminder to look to see what This is your friendly reminder to look to see what concerts are coming to your town this summer and get tickets! 🎟️ I forget and then am so sad when I find out on the day OF that I didn’t even know some of my fav artists came to perform close to me! 🤍😜😭

Who are you excited to see this year?!! What tickets are you SO excited to buy or have already purchased?!

This is from Shania Twain last night and if you’re interested, she is still, in fact, the one. (One of the best songs ever!!) #shaniatwainconcert #shaniatwain #girlsnight #concert
After buying oranges to eat yesterday and getting After buying oranges to eat yesterday and getting him dressed today in this outfit I couldn’t NOT take this photo! 🍊🤣

This baby boy is truly pure sunshine!! After all it took to get him here 🤢 #ivf I’m just even more grateful that he is such a delightful human. Your family loves you, precious boy!!! #7monthsold #ivfsuccess
Tyler asked Harris while preparing for his primary Tyler asked Harris while preparing for his primary talk to speak in church what his favorite part of church was, and he answered honestly:

“The treat at the end.”

I laughed and laughed, and I also realized that this truth spoken from his mouth was spot on.

I pray, and I write and I listen and I study because in those moments is when I can hear Him.

I see Him in truth everywhere. He is in all things. His lessons are gently whispering in the textures, the smells, and the relationships I give my energy to.

I put forth effort by my small acts of showing up and telling Him I’m listening and His spirit is the “treat at the end.” And during. And before - even when I sometimes don’t notice it quite yet.

🤍🤍🤍 Happy Sabbath my beautiful friends!!! His knows you by name. He sees you and hears you and ADORES what He created - you. 🤍 #parcellsundayselfie 5/21/23 #sundaybest

Copyright © 2023 · Refined theme by Restored 316

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

A Slice of Style
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.