• AMAZON STOREFRONT
  • WALMART FAVS
  • FOOD
    • APPETIZERS
    • BREAD
    • BREAKFAST
    • DRINKS
    • SIDE DISHES
    • SNACKS
    • SWEETS
    • DINNER
  • DISCOUNT CODES
  • INFERTILITY SUPPORT
  • OUR INFERTILITY STORY
    • FROZEN EMBRYO TRANSFER (Current Cycle!!)
    • BEGINNING OF OUR INFERTILITY JOURNEY
    • 3RD ROUND OF IVF
    • THE IVF CYCLE THAT WORKED – WHAT WAS DIFFERENT
    • TWIN PREGNANCY
    • BIRTH STORY
  • SIGN UP FOR TEXTS
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

A Slice of Style

  • About
  • Contact
  • Blog Posts
    • Fashion
    • Amazon
    • Walmart Favorites
    • Skincare
    • Home Decor
    • Family
    • To My Beautiful Child
    • Travel

How to Lose Weight After Having Twins

Shop

14 Jun

How to Lose Weight After Having Twins featured by top US life and style blog, A Slice of StyleHow to Lose Weight After Having Twins featured by top US life and style blog, A Slice of Style

SHOP MY ATHLEISURE LOOK:

How to Lose Weight After Having Twins featured by top US life and style blog, A Slice of StyleHow to Lose Weight After Having Twins featured by top US life and style blog, A Slice of StyleHow to Lose Weight After Having Twins featured by top US life and style blog, A Slice of Style

SHOP MY ATHLEISURE LOOK:

Workout top: GAP | Workout pants: Lululemon | Shoes: Nike (on sale in lots of colors!) | Hair tie: Invisibobble (no creases in your hair!!)| Earrings: Nordstrom (I wear these every day, even to work out!)

This post on how to lose wieght after having twins has been a LONG time coming.

The twins are 11-months-old, and to be completely honest, I thought I would have been back to my pre-baby body months ago. That was before I had the twins. After delivering them on July 13, 2016 last year, I knew I had a long road of ahead of me in getting back into shape. One of the questions I get a lot from you guys is how I have lost weight since I had the babies, Here’s my story, and I hope to give you some tips that will make the road back to your healthy body an easier one!

I have always had to watch my weight my entire life. I was never the kid that could eat cookies and cake and not have to worry about gaining weight. My metabolism has always been a challenge, which I actually consider a blessing because I had to learn how to eat healthy from a young age which set me into good habits for my life. I danced in high school where I grew up in Texas, then when I moved to Utah to attend BYU, I started working out at the gym and found that to be a good way to stay fit. I always thought that when I got pregnant eventually, I work out and stay really fit during pregnancy. Then….I got pregnant with twins. That was a game changer.

I had bleeding when I was 13-weeks pregnant, so much so that I thought I was having a miscarriage. I found out why here, and needed to take my pregnancy more easy. I tried to work out once after the 4 weeks was over, but I felt so sick and so completely exhausted that I listened to my body and knew that I needed to rest. I found out I had preeclampsia (check out my unreal CANKLES!) so my doctor induced me at 32 weeks.

After I delivered the babies, my body was a wreck. I had been on magnesium to help prevent seizures due to the preeclampsia in the hospital which gives you flu-like symptoms. I was still completely and totally swollen, I had been stitched up “down there” and I could literally hardly walk because my thighs were so huge with swelling. On the night I got home, I made Tyler sit on a chair next to the shower because I didn’t want to be alone while I took my first shower in 3 days and I bawled like a baby. I caught a glimpse of myself in the mirror before I stepped into the shower and I didn’t even recognize myself. All of the emotions, hormones, major lack of sleep and pain of the last few days caught up to me and I let it all out. I was scared that my body would never be the same.

A few days later, my body was still retaining a major amount of water. My doctor didn’t want to give me a diuretic because it interferes with breastfeeding, but the water was staying put. I was huge and still so incredibly uncomfortable. He put me on a diuretic and after a few weeks of waking up at night in pools of sweat where my sheets, body and hair were literally drenched in sweat, the water finally went away and I could a resemblance of my old ankles. I was still 30 pounds overweight and I felt so skinny!! Looking back, I don’t think I look that thin, but I guess the benefit of gaining so much weight and then losing some of it is that you actually feel really good about yourself at first!

So…I still had 30 pounds of weight to lose. This was hard, because I was breastfeeding at first and I didn’t want to restrict too many calories because making enough milk for two babies was already hard enough. I was taking supplements and doing everything I could to keep up my supply, but I had to supplement the babies with formulas since they were preemie babies, so I was pumping, breastfeeding and bottle feeding around the clock and it started to take it’s toll. I was feeling like I was going crazy and I was exhausted. I went to the doctor to get my hormones check to make sure everything was going great, and the blood work came back that I had a “raging case of mono” as she called it. HUH?!

After I stopped breastfeeding, I started to focus on losing the weight more. Here’s how I did it!

HOW TO LOSE WEIGHT AFTER HAVING TWINS – THE TOOLS:

  • I tracked my calories using a free app called My Fitness Pal. I thought I had been eating healthy but this completely opened my eyes to how many calories I was actually consuming. This app is game changer!
  • I worked out at the gym 3-4 times per week. This was great, and it helped a lot, but then I discovered Karve Studio Lindon and at the risk of sounding dramatic, it has changed my life. It really has. They said I would see results in my body within 8 workouts and I think it was less than that. I have gotten so much stronger and toned. The muscles are back in my legs! I have never in my life been able to do a normal push-up without putting my knees on the ground, and I can now. This is huge for me! This type of workout has given me so much confidence back. If you don’t live in Utah (I know many of you don’t), look up a “barre fitness” class near you.
  • When I had about 5 pounds left to lose, I got stuck. I couldn’t seem to lose the rest and I was getting frustrated and didn’t have direction. I would cry to Tyler (literally) and tell him that I was so frustrated with the process and just wanted to get back to feeling great. I knew I needed some help, so I called Dan Wilcox from Elite Fueling, who is nutritionist that a couple of my friends have used and absolutely loved. I literally cannot sing his praises enough. He has a heart of gold and makes you feel empowered and really good about yourself. He is my teammate in losing weight. If I ever have a question, I simply text him and he texts me right back. When I started working with him a month ago, we jumped on a call and I told him about myself and what my goals were. He said, “this is going to be fun, sis.” And it has been! I don’t feel alone in my weight loss journey any more! His methods align perfectly with mine; he doesn’t believe in doing anything to the extreme or cutting out anything (like carbs, fat, etc). This can ruin your metabolism! I still eat almost everything I ate before, in moderation) and I have seen results. He can coach you over the phone, so no matter where you live, you can have him on your team. This has been one of the biggest supports for me in the losing the last of my weight. I only have about 2.5 pounds to go and I’ll get there within the next month! You can contact him by phone at 801-913-6563, or email him at [email protected]. He is not paying me to say this, I just think everyone who is struggling needs him because he has given me so much hope and confidence.
  • I started taking Advantraslim to help curb my cravings and it really worked. I have people asked me in person, “really, did it really, truly work, Jenica?” YES! I don’t promote or suggest anything that I don’t think would genuinely benefit you. Here’s the run down; when I was approached to try Advantraslim, I was super cautious. The only way to lose weight is to cut down calories and exercise. There aren’t any shortcuts or easy ways to do it, BUT the more I learned about Advantraslim, the more I thought this was something I could use as a tool to help me cut down my calories. It’s natural and it’s safe and the owner of the company has the exact same views about losing weight as I do. I even talked with him on the phone about it to make sure before I tried it. Here’s how it works: The real function of Advantraslim is to support an individual with taking back the control with respect to limiting calories. It is not meant to be a weight loss product. Advantraslim’s main active ingredient is slendesta (all-natural) which is a potato protein that suppresses the appetite for 3-4 hours to limit snacking between meals. Most hardcore weight loss products fill you up with fiber making you feel bloated and a little sick in addition to adding in all kinds of stimulants to make your heart go faster to “burn” more calories. That is not their aim. Advantraslim helps limit calories by satiating your appetite, not filling you up with fiber. THIS MAKES SO MUCH SENSE TO ME! It truly does work, and I love that there are two versions. The first and original has caffeine in it which I take in the morning. If I took it in the afternoon, I would be up all night. It gives me a great boost to my workout. The caffeine-free version is the best to take in the afternoons when most of my strong cravings come. Use code Jenica50 at checkout here to get 50% off. Oh, and it also tastes really good and sweet!

HOW TO LOSE WEIGHT AFTER HAVING TWINS – THE MOTIVATION:

  • Losing weight is hard and it sucks. Period. You’re probably laughing right now, but that’s the best way to describe it! Here’s how I stayed motivated:When I would reach certain weight loss goals, I would reward myself with something that wasn’t food. Something that I wanted, but normally wouldn’t buy. Hello, Lululemon. Their pants are ridiculously expensive, but they are unreal comfortable and last for years. Fast & Free 7/8 TightIf you don’t have a pair of the , you’re missing out. Oh, my. They hold you in, are so cute, and hug you like you should be hugged. I also LOVE this pair. If your budget is smaller right now, try this pair from Old Navy. I have worn these for years and have been amazed the high quality for such a great price.  This workout tank top from the GAP is my favorite top to workout in. Find something that you love and work towards it, then reward yourself when you reach those goals! It helps keep you motivated when you’re feeling like it’s too hard (which will be a lot…because it is really hard.)

SHOP MY WORKOUT ESSENTIALS:

  • Have a buddy that you’re accountable to, someone that you really care about not disappointing or who may be on a weight-    loss journey as well. For me, this was Dan Wilcox for the last 5 pounds. I wanted to prove to him and myself that I could follow the plan that he gave me. For me, it was best not have a family member be this person for me, because family members will love you no matter what. I needed someone who was going to be kind but expect results from me!
  • Put up a quote that keeps you motivated or hang up a pair of pants or a swimming suit that you can see every day that you don’t fit in now, but that you want to fit in. I kept envisioning myself in a swimming suit for summer and wanting to feel confident and have my only thoughts be about having a fun with my kids and family in the sun, not about feeling self-conscious about my body. Buy something, like a swimming suit, in the size that you want to be! Look at it every single day. Here are some of my absolute favorites:

SHOP MY FAVORITE SWIMWEAR:

HOW TO LOSE WEIGHT AFTER HAVING TWINS – THINGS TO REMEMBER:

The most important thing to remember is that this is a process and that being consistent is KEY. I’m an impatient person. It gets so hard when you don’t see immediate results, but remember that they will come if you stay on track. Also give yourself some grace and remember that you’re not going to do this perfectly. You’re a human and you can eat a cookie and then go right back to eating right and not feel terrible! It’s all about making positive changes and small improvements.

You got this, sis. If I can do it, you can do it. It may have taken me a year, but I finally feel like my body has recovered and I really appreciate how much it has gone through to get my sweet babies here. It’s a gift and I’m so amazed at all that my body does! Eat right and get fit because you love your body. When you appreciate it and love it, it’s easier to take care of it and find an inner happiness.

Women are strong, amazing creatures. I love you, friends!

Photos by Caitlin Nicole Photography 

Related Posts

  • A Tool to Help me Lose Weight After Babies

    Hi, friends! So...I gained 80 pounds when I was pregnant…

  • My Favorite Supplements in Helping me Lose my Baby Weight!

      Can I tell you how much I hate trying…

  • The Easiest and Hardest Parts About Having Twins

    Harris' train | Kitchen table (on sale!) | Goldie's hoodie I…

20 Comments

Previous Post: « Blue and White Striped Dress
Next Post: Red Dress »

Reader Interactions

Comments

  1. Meghan says

    June 14, 2017 at 4:27 pm

    This was great! Not a mommy yet, but hopefully someday! All of your posts and videos are so uplifting and heartfelt! You are my favorite account/blog to follow. Thank you!

    Reply
    • Jenica Parcell says

      June 14, 2017 at 10:59 pm

      Thank you so much, Meghan!! You are so kind and that made my day!

      Reply
  2. Jordan Falor says

    June 14, 2017 at 5:29 pm

    Ahhh thank you I just ordered my wm nutrition!!!

    Reply
    • Jenica Parcell says

      June 14, 2017 at 10:59 pm

      I think you’ll love it!!

      Reply
  3. Hillary Knutzen says

    June 14, 2017 at 8:11 pm

    You’re so right about the My Fitness Pal app! It keeps you accountable and was so helpful for me in losing 37 pounds after I had my baby last August. Congrats on losing it all!

    Hillary
    http://www.pinklaceandlemonade.com

    Reply
    • Jenica Parcell says

      June 14, 2017 at 10:58 pm

      Yes, it’s a game changer! Good job, girl!!

      Reply
  4. Lindsay says

    June 15, 2017 at 5:59 am

    Thank you so much for sharing your struggles and success, Jennica! You look incredible, confident and healthy. I’m struggling with the last 7-10 pounds after baby number three and you’ve given me a lot of ideas. I’m wondering if you can explain a little more with a nutrition coach does? Does he give you meal plans? How does it help? I’m in Colorado but thinking of giving Dan a call! Truly – thank you for being open and letting all of us in on your journey (both up and and down)!

    Reply
    • Jenica Parcell says

      June 15, 2017 at 2:32 pm

      You bet, Lindsay! The last few pounds are the hardest by far I think. Yes, Dan gives you a nutrition plan that is customized to you and what you like to eat. You can text him any time if you have questions. He will typically check in at least once a week and give you a new meal plan for that week and you talk together to see what’s working, what the scale is looking like, and if anything needs to be modified. He is SO helpful and I will forever be grateful that I found him! He has really helped to give me my confidence back.

      You got this, girl!

      Reply
      • Lindsay says

        June 19, 2017 at 12:02 pm

        Thank you very much!

        Reply
  5. Lisa says

    June 15, 2017 at 6:50 am

    Would love to know the flavors of the drink that are good???

    Reply
    • Jenica Parcell says

      June 15, 2017 at 2:34 pm

      My favorite are coconut lime and pineapple strawberry!

      Reply
  6. Kim says

    June 15, 2017 at 8:52 am

    Is the advantraslim ok when breastfeeding? Sounds like it but wanted to check. Just had my baby 1.5 months ago.

    Reply
    • Jenica Parcell says

      June 15, 2017 at 2:30 pm

      I would suggest the caffeine-free version for you 🙂

      Reply
  7. Faith says

    June 15, 2017 at 9:58 am

    I ordered my wm nutrition and am already in love with it! We had munchkins in the office yesterday (my weakness) and I truly wasn’t tempted!

    Reply
    • Jenica Parcell says

      June 15, 2017 at 2:29 pm

      Woo!!! Yeah girl! I’m so happy for you!

      Reply
  8. Amber Richardson says

    June 15, 2017 at 12:34 pm

    You look amazing, I love that you’ve already gotten back to your healthy place! After my first, I lost all the weight doing nothing and really haven’t worked out full time since then ( 2014!- yikes). I used to do sprint triathlons and 10Ks, hit the gym ( or run/bike/swim along the lakefront) 6 days a week, and meal planned, eating healthful nutritious meals and tracking my workouts + meals intake on calorie count. Fast forward now, I had my 2nd baby in October, and have been so busy with life in general having 2 kids and working full time I simply couldn’t find the time to workout at all. I never weigh myself, but go with how I look and feel, and I’ve been feeling so easily tired and my clothes are a bit snug, I miss my former healthy self! Earlier this June- I signed up to do a Sprint Tri, bought a new outfit to workout in and started a gym membership. I’m starting small, running on the weekends during nap times, attempting to wake up at 5am to hit the gym 1-3 times a week ( slightly easier now baby sleeps through the night!) and now I need to more consistently meal prep and plan which is the time challenge. I barely see my kids, 1-2 hours each weeknight, and after work, dinner and bath+bed routines, I feel like I deserve a rest and dessert and wine. All this to say, you are truly blessed and I admire that you’ve found your balance, I was happy to see this today for further inspiration and motivation. I’ve downloaded the my fitness app and am going to meal plan on my lunch break here!

    Reply
    • Jenica Parcell says

      June 15, 2017 at 2:49 pm

      You are INCREDIBLE!! Good job, mama! WOW! You’re doing a lot and should be so proud of yourself! Good JOB!

      Reply
  9. Emily says

    June 16, 2017 at 3:09 pm

    Hi Jenica, congratulations! What a huge accomplishment for you! You look AMAZING! Thank you so much for sharing your journey, I feel I most people shrug off their weight loss and don’t like to talk about the nitty gritty and how hard it really is. I appreciate your honesty and down-to-earth nature so very much! I have a two year old and a 12 month old and working out has not been a priority for me since kids. Thank you for the motivation! I just downloaded the app and made some workout goals (and rewards) for myself!
    Love your blog and your adorable babies!
    -Emily xoxo

    Reply
    • Jenica Parcell says

      June 17, 2017 at 4:23 pm

      Emily – Thank you so much for letting me know! It’s SO hard to do when you have young kids. I think you’ll love the app and I’m so impressed with your new goals! GO MAMA!

      Reply
  10. Laura says

    June 17, 2017 at 1:01 pm

    Ahh!! You look fabulous!! I’d love to see what a typical day of meals and snacks looks like for you, just to get a general idea of what you’re eating to maintain such a killer figure!! Keep it up, mama!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Let’s Connect

  • Instagram
  • Pinterest
  • YouTube

MEET JENICA

 

My name is Jenica and I'm so glad that you're here! I started this blog in 2014 to share the best deals on the nicest things because I believe we all deserve to live the best life on less. Read more...

Search

A Slice of Style Newsletter

get latest updates, new releases, & exclusive tips and deals straight to your inbox!

Latest Favs

Latest Videos

Shop My Instagram Pictures!

  • About
  • Infertility & Pregnancy
  • Motherhood
  • Recipes
  • Privacy Policy

jenicaparcell

✨ Coach for women w/ infertility + @fearless.infertility podcast host
✨ affordable fashion
✨ mom to IVF twins + baby boy
✨ [email protected]

Jenica Parcell | Infertility Support | Affordable Fashion
#ad You think you’re getting a good night’s sl #ad You think you’re getting a good night’s sleep, but you continue to wake up feeling unrested and aren’t sure why.

Your spouse notices you are snoring and they can’t get their own good night’s sleep by sleeping in the same room.

Neither option is any fun for anyone involved!

Snoring can be a symptom. Sleep apnea is where your throat closes off while you are sleeping, which does not allow for proper oxygen flow to your brain, thus leaving you tired the next day….and leaving your spouse sleepless as well.

And we all know that a CPAP machine is not the most user-friendly experience out there…

Enter @Soundsleepmedical. They have created an appliance that gives you sound sleep. The device holds your jaw slightly forward when you sleep so your airway is not blocked at all, and you wake up feeling refreshed and your spouse can sleep back in the same room as you.

Quality of life and a happy spouse is a win-win.

Be sure to use the link in my bio to schedule your free sleep screening. You can use code JENICA to receive a free sleep screening, which includes an in-office consultation and at-home sleep test, along with $50 off your oral appliance.

Sweet dreams my friends.
I cannot BELIEVE it was only a short year ago that I cannot BELIEVE it was only a short year ago that I was deciding if I could handle doing another frozen embryo transfer…and now LOOK at him 🥹 It was one of the hardest years of my entire life. Going through things I don’t wish on anyone. But look at us now 😭 And looking internally…the things I’ve learned.

Tell me about something a year ago for you that you didn’t know you’d get through and can’t believe you are where you’re at 🤍👇🏻 #infertilityjourney #ivfsuccess #frozenembryotransfer
This is it. Not just in motherhood, although moth This is it.

Not just in motherhood, although motherhood really amplifies it, but in life.

It’s the fast days that are loud and sunny.

It’s the slow days that are quiet and snowy.

The mismatched pajamas and the dressed to the nines.

It’s the mess.

It’s the organization and order.

It’s the to-do list that gets crossed off and the to-do list that doesn’t.

It’s in the allowing of both.

It’s in perhaps preferring one over the other, but not judging either.

It’s in the wisdom that both will pass and each have lessons to teach.

Neither is wrong.

Both are allowed.

This is it.

#infertilityjourney #ivfsupport #infertilitysupport #infertilitycommunity
It might feel impossible in the middle of it and y It might feel impossible in the middle of it and you might question everything.

“I have no idea what the future will bring.”

“Will everything I’m putting myself through be worth it?”

“What am I doing?”

“Am I making the right choice?”

But your moments will come. Trust that and let it bring you peace.

The alternative is feeling anxious, which is also completely acceptable and normal, but remember that you also have the option of trusting and feeling peace, too. There is room for both.

You’re not alone in this 🤍

#infertility #ivfjourney #infertilityjourney #infertilitysupport #infertilitycoach #infertilitycommunity
It was a year ago that I decided to jump into the It was a year ago that I decided to jump into the deep, black ocean of IVF again. I knew what I was doing this time and I was filled with fear because…I knew.

When I found out I was pregnant, the fear was my secret. Only a close few knew.

And this space was filled with tears, uncertainty…soul reaching prayers.

Sleepless nights, gut wrenching heartache.

Secrets that I hold close to my heart.

And then he came.

And the healing began.

And the mama, this mama, knew she did it.

That black ocean had swallowed her whole and she’d do it again for the light that is him.

Once she swam to the surface, and jaggedly gasped in the fresh air and felt the sunshine on her face, she knew she would do it all over again.

For this sacred chaos.

Tonight as I was moving the bassinet out of my room, I stopped. The room will soon be cleared. The shelves emptied and the order restored. And I can’t believe that the ocean was conquered. The chaos was where I found the strength and the beauty.

The sacred, precious chaos.

#infertility #infertilityawareness #ivfjourney #ivfpregnancy #ttccommunity #ttcjourney #ttcsisters #ttctribe
FEEL BETTER and get healthy this year starting tod FEEL BETTER and get healthy this year starting today in the 7-week LEAN program with daily accountability and the “why” behind the actions you’re taking for LIFETIME health and wellness (not just a quick fix that will leave you frustrated, confused and looping again and again).

This is NOT the all or nothing strategy that you’re used to.

Yes, you can eat the things you love still!

No, you won’t feel guilty.

Sign up today for the Jan. 16th start date and use code JENICA (any time) for $10 off! Amanda will put us in a group together so we can check in every day.

I’m excited for you to experience this! LEAN program link in my bio. #healthandfitness #weightlosshelp #wellnesscoach
I know you’re independent, I know you’re capab I know you’re independent, I know you’re capable, I know you can conquer anything…BUT you were never meant to do all of this alone. 🤍

Allow yourself to be supported.

Are you denying help anywhere? Are you not asking for support where you could?

Is this hard for you? Is this easy for you? Tell me below! 🤍 #fearlessinfertilityschool #infertilitysupport
It’s a big deal. You’re a big deal! Just sayin It’s a big deal. You’re a big deal! Just sayin’ 👊🏼💪🏼👏🏻 #slowclap #yourenotalone #infertilitysupport
Load More... Follow on Instagram

Copyright © 2023 · Refined theme by Restored 316

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

A Slice of Style
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.